Establishing good sleeping habits, also known as sleep hygiene, is an essential first step in good sleep. Ideally, you should wake up and go to bed at the same time each day. Stimulants such as caffeine should be avoided, especially at night. Using electronics like TV or smartphones insomnia and alcoholism before bed should also be […]
Sleep quality declines after drinking alcohol because the body is unable to enter sleep cycles properly. Several cycles occur during sleep and the body goes in and out of each phase a few times per night. Some examples of sleep stages include REM (rapid eye movement) sleep, light sleep, and deep sleep. Ultimately, alcohol can […]
Remember, recovery takes time, but the longer you go without alcohol, the healthier you’ll be physically, mentally, and emotionally. That could be because they didn’t have normal sleep patterns to begin with. Daily drinking can cause disruptions in sleep as well, so quitting suddenly can be a shock to the system. After six days of […]
Having a beer or two with some friends may not seem like a problem, but in the case of alcoholism, it is. Even one drink can mean losing years of progress Man serving sentence for attacking parents fails to return to halfway house and considered escapee on maintaining a sober lifestyle. Starting to drink again […]